Englishexpand_more

P90x: Back & Biceps

by shaneh

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Summary

  • event_availableMay 24th, 2016
  • schedule19 minutes
  • equalizer12 sets,  96 reps
  • fitness_center1085 lbs

1. Wide Front Pull-Ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

2. Lawnmowers

  • Set 1: 10 x 40 lbs

Total: 400 lbs

3. Twenty-Ones

  • Set 1: 21 x 0 lbs

Total: 0 lbs

4. Pull-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

6. Standing Bicep Curls

  • Set 1: 3 x 30 lbs

Total: 90 lbs

7. One-Arm Concentration Curls

  • Set 1: 7 x 25 lbs

Total: 175 lbs

8. Chin-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

9. Reverse Grip Bent Over Rows

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Open Arm Curls

  • Set 1: 5 x 0 lbs

Total: 0 lbs

11. Static Arm Curls

  • Set 1: 8 x 15 lbs

Total: 120 lbs

12. Pull-Ups

  • Set 1: 1 x 0 lbs

Total: 0 lbs