Englishexpand_more

P90x: Back & Biceps

by shaneh

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Summary

  • event_availableFebruary 9th, 2016
  • schedule32 minutes
  • equalizer18 sets,  203 reps
  • fitness_center2000 lbs

1. Wide Front Pull-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

3. Twenty-Ones

  • Set 1: 21 x 0 lbs

Total: 0 lbs

4. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Standing Bicep Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

7. One-Arm Concentration Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Reverse Grip Bent Over Rows

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Open Arm Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Static Arm Curls

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Congdon Locomotives

  • Set 1: 40 x 25 lbs

Total: 1000 lbs

12. Crouchen Cohen Curls

  • Set 1: 10 x 40 lbs

Total: 400 lbs

13. One Arm Corkscrew Curls

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. Seated Bent Over Back Flys

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. Curl Up / Hammer Down

  • Set 1: 8 x 0 lbs

Total: 0 lbs

16. Hammer Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

17. Superman (6x10 seconds)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

18. In-Out Hammer Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs