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P90x: Back & Biceps

by shaneh

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Summary

  • event_availableApril 24th, 2019
  • schedule133 h
  • equalizer15 sets,  177 reps
  • fitness_centerNaN lbs

1. Lawnmowers

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. Twenty-Ones

  • Set 1: 16 x 20 lbs

Total: 320 lbs

3. Elbows Out Lawnmowers

  • Set 1: 10 x 15 lbs

Total: 150 lbs

4. Standing Bicep Curls

  • Set 1: 8 x undefined lbs

Total: NaN lbs

5. One-Arm Concentration Curls

  • Set 1: 10 x undefined lbs

Total: NaN lbs

6. Reverse Grip Bent Over Rows

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Open Arm Curls

  • Set 1: 10 x undefined lbs

Total: NaN lbs

8. Static Arm Curls

  • Set 1: 16 x undefined lbs

Total: NaN lbs

9. Congdon Locomotives

  • Set 1: 30 x undefined lbs

Total: NaN lbs

10. Crouchen Cohen Curls

  • Set 1: 12 x 25 lbs

Total: 300 lbs

11. One Arm Corkscrew Curls

  • Set 1: 5 x undefined lbs

Total: NaN lbs

12. Seated Bent Over Back Flys

  • Set 1: 10 x undefined lbs

Total: NaN lbs

13. Curl Up / Hammer Down

  • Set 1: 10 x undefined lbs

Total: NaN lbs

14. Hammer Curls

  • Set 1: 10 x undefined lbs

Total: NaN lbs

15. In-Out Hammer Curls

  • Set 1: 10 x 15 lbs

Total: 150 lbs