P90x: Back & Biceps

by shaneh

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Summary

  • event_availableApril 1st, 2017
  • schedule46 h
  • equalizer16 sets,  156 reps
  • fitness_center6610 lbs

1. Wide Front Pull-Ups

  • Set 1: 10 x 90 lbs

Total: 900 lbs

2. Lawnmowers

  • Set 1: 10 x 40 lbs

Total: 400 lbs

3. Twenty-Ones

  • Set 1: 21 x 25 lbs

Total: 525 lbs

4. Pull-Ups

  • Set 1: 10 x 90 lbs

Total: 900 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

6. Standing Bicep Curls

  • Set 1: 6 x 30 lbs

Total: 180 lbs

7. One-Arm Concentration Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

8. Chin-Ups

  • Set 1: 10 x 90 lbs

Total: 900 lbs

9. Reverse Grip Bent Over Rows

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Open Arm Curls

  • Set 1: 8 x 25 lbs

Total: 200 lbs

11. Static Arm Curls

  • Set 1: 16 x 10 lbs

Total: 160 lbs

12. Pull-Ups

  • Set 1: 4 x 100 lbs

Total: 400 lbs

13. One Arm Corkscrew Curls

  • Set 1: 8 x 25 lbs

Total: 200 lbs

14. Chin-Ups

  • Set 1: 8 x 90 lbs

Total: 720 lbs

15. Curl Up / Hammer Down

  • Set 1: 9 x 25 lbs

Total: 225 lbs

16. Hammer Curls

  • Set 1: 6 x 25 lbs

Total: 150 lbs