P90x: Back & Biceps

by shaneh

Settings

List View

Summary

  • event_availableApril 6th, 2019
  • schedule56 h
  • equalizer18 sets,  174 reps
  • fitness_centerNaN lbs

1. Wide Front Pull-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

2. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Twenty-Ones

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 10 lbs

Total: 100 lbs

6. Standing Bicep Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. One-Arm Concentration Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Chin-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

9. Reverse Grip Bent Over Rows

  • Set 1: 10 x undefined lbs

Total: NaN lbs

10. Open Arm Curls

  • Set 1: 7 x 20 lbs

Total: 140 lbs

11. Static Arm Curls

  • Set 1: 16 x undefined lbs

Total: NaN lbs

12. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

13. Congdon Locomotives

  • Set 1: 30 x 25 lbs

Total: 750 lbs

14. Chin-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

15. Seated Bent Over Back Flys

  • Set 1: 10 x 17.5 lbs

Total: 175 lbs

16. Curl Up / Hammer Down

  • Set 1: 10 x 17.5 lbs

Total: 175 lbs

17. Hammer Curls

  • Set 1: 10 x 17.5 lbs

Total: 175 lbs

18. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs