P90x: Back & Biceps

by shaneh

Settings

List View

Summary

  • event_availableMarch 22nd, 2017
  • schedule26 minutes
  • equalizer18 sets,  168 reps
  • fitness_center6940 lbs

1. Wide Front Pull-Ups

  • Set 1: 10 x 70 lbs

Total: 700 lbs

2. Lawnmowers

  • Set 1: 10 x 40 lbs

Total: 400 lbs

3. Twenty-Ones

  • Set 1: 21 x 25 lbs

Total: 525 lbs

4. Pull-Ups

  • Set 1: 10 x 80 lbs

Total: 800 lbs

5. Elbows Out Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

6. Standing Bicep Curls

  • Set 1: 6 x 30 lbs

Total: 180 lbs

7. One-Arm Concentration Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

8. Chin-Ups

  • Set 1: 10 x 80 lbs

Total: 800 lbs

9. Reverse Grip Bent Over Rows

  • Set 1: 10 x 20 lbs

Total: 200 lbs

10. Open Arm Curls

  • Set 1: 8 x 25 lbs

Total: 200 lbs

11. Static Arm Curls

  • Set 1: 16 x 10 lbs

Total: 160 lbs

12. Pull-Ups

  • Set 1: 10 x 90 lbs

Total: 900 lbs

13. Congdon Locomotives

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. One Arm Corkscrew Curls

  • Set 1: 7 x 25 lbs

Total: 175 lbs

15. Chin-Ups

  • Set 1: 10 x 90 lbs

Total: 900 lbs

16. Seated Bent Over Back Flys

  • Set 1: 10 x 20 lbs

Total: 200 lbs

17. Curl Up / Hammer Down

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Hammer Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs