Englishexpand_more

P90x: Back & Biceps

by shaneh

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Summary

  • event_availableAugust 15th, 2017
  • schedule165 h
  • equalizer9 sets,  85 reps
  • fitness_center3515 lbs

1. Wide Front Pull-Ups

  • Set 1: 10 x 80 lbs

Total: 800 lbs

2. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

3. Twenty-Ones

  • Set 1: 21 x 25 lbs

Total: 525 lbs

4. Pull-Ups

  • Set 1: 10 x 80 lbs

Total: 800 lbs

5. Standing Bicep Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

6. Chin-Ups

  • Set 1: 8 x 80 lbs

Total: 640 lbs

7. Open Arm Curls

  • Set 1: 6 x 25 lbs

Total: 150 lbs

8. Crouchen Cohen Curls

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Hammer Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs