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P90x: Chest & Back

by shaneh

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Summary

  • event_availableSeptember 12th, 2016
  • schedule29 minutes
  • equalizer13 sets,  117 reps
  • fitness_center600 lbs

1. Standard Push-Ups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

9. Back Flys

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Standard Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Military Push-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

12. Wide Fly Push-Ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

13. Heavy Pants

  • Set 1: 10 x 0 lbs

Total: 0 lbs