Englishexpand_more

P90x: Chest & Back

by shaneh

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Summary

  • event_availableMarch 30th, 2016
  • schedule28 minutes
  • equalizer14 sets,  188 reps
  • fitness_center1400 lbs

1. Standard Push-Ups

  • Set 1: 32 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. Wide Fly Push-Ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

5. Heavy Pants

  • Set 1: 10 x 35 lbs

Total: 350 lbs

6. Lawnmowers

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Back Flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Wide Front Pull-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Standard Push-Ups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

10. Military Push-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Wide Fly Push-Ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

12. Heavy Pants

  • Set 1: 10 x 40 lbs

Total: 400 lbs

13. Lawnmowers

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. Back Flys

  • Set 1: 10 x 35 lbs

Total: 350 lbs