P90x: Chest & Back

by shaneh

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Summary

  • event_availableMay 17th, 2016
  • schedule25 h
  • equalizer18 sets,  221 reps
  • fitness_center1750 lbs

1. Standard Push-Ups

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 40 lbs

Total: 400 lbs

8. Lawnmowers

  • Set 1: 10 x 40 lbs

Total: 400 lbs

9. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Wide Front Pull-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Standard Push-Ups

  • Set 1: 26 x 0 lbs

Total: 0 lbs

12. Chin-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

13. Military Push-Ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Pull-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

15. Wide Fly Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Heavy Pants

  • Set 1: 10 x 35 lbs

Total: 350 lbs

17. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

18. Back Flys

  • Set 1: 10 x 0 lbs

Total: 0 lbs