Englishexpand_more

P90x: Chest & Back

by shaneh

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Summary

  • event_availableFebruary 21st, 2017
  • schedule25 minutes
  • equalizer13 sets,  128 reps
  • fitness_center1900 lbs

1. Standard Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Heavy Pants

  • Set 1: 10 x 35 lbs

Total: 350 lbs

6. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

7. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs

8. Standard Push-Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

9. Military Push-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

10. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Heavy Pants

  • Set 1: 10 x 35 lbs

Total: 350 lbs

12. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

13. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs