Englishexpand_more

P90x: Chest & Back

by shaneh

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Summary

  • event_availableJune 29th, 2016
  • schedule21 minutes
  • equalizer11 sets,  152 reps
  • fitness_center600 lbs

1. Standard Push-Ups

  • Set 1: 27 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 13 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

9. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Wide Front Pull-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Standard Push-Ups

  • Set 1: 26 x 0 lbs

Total: 0 lbs