Englishexpand_more

P90x: Chest & Back

by shaneh

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Summary

  • event_availableApril 26th, 2017
  • schedule36 minutes
  • equalizer14 sets,  127 reps
  • fitness_center1200 lbs

1. Standard Push-Ups

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 35 lbs

Total: 350 lbs

8. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

9. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Wide Front Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

11. Standard Push-Ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

12. Chin-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

13. Military Push-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

14. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs