P90x: Chest & Back

by shaneh

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Summary

  • event_availableJanuary 10th, 2016
  • schedule31 minutes
  • equalizer20 sets,  135 reps
  • fitness_center1680 lbs

1. Standard Push-Ups

  • Set 1: 9 x 20 lbs

Total: 180 lbs

2. Wide Front Pull-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 9 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

9. Dive Bomber Push-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

10. Back Flys

  • Set 1: 10 x 5 lbs

Total: 50 lbs

11. Wide Front Pull-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

12. Standard Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Chin-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

14. Military Push-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

15. Pull-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

16. Wide Fly Push-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

17. Heavy Pants

  • Set 1: 10 x 30 lbs

Total: 300 lbs

18. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

19. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs

20. Dive Bomber Push-Ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs