Englishexpand_more

P90x: Chest & Back

by shaneh

Settings

List View

Summary

  • event_availableMarch 2nd, 2017
  • schedule19 minutes
  • equalizer15 sets,  108 reps
  • fitness_center950 lbs

1. Standard Push-Ups

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Chin-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Pull-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

7. Heavy Pants

  • Set 1: 10 x 35 lbs

Total: 350 lbs

8. Lawnmowers

  • Set 1: 10 x 35 lbs

Total: 350 lbs

9. Back Flys

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Wide Front Pull-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

11. Standard Push-Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Chin-Ups

  • Set 1: 2 x 0 lbs

Total: 0 lbs

13. Military Push-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. Pull-Ups

  • Set 1: 2 x 0 lbs

Total: 0 lbs

15. Wide Fly Push-Ups

  • Set 1: 0 x 0 lbs

Total: 0 lbs