P90x: Chest & Back

by shaneh

Settings

lbskgs

Summary

March 9th, 2016
12 h
15 sets, 192 reps
1400 lbs

1. Standard Push-Ups

Set 1: 35 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

Set 1: 13 x 0 lbs

Total: 0 lbs

4. Chin-Ups

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Wide Fly Push-Ups

Set 1: 14 x 0 lbs

Total: 0 lbs

6. Pull-Ups

Set 1: 7 x 0 lbs

Total: 0 lbs

7. Heavy Pants

Set 1: 10 x 35 lbs

Total: 350 lbs

8. Lawnmowers

Set 1: 10 x 35 lbs

Total: 350 lbs

9. Back Flys

Set 1: 8 x 0 lbs

Total: 0 lbs

10. Standard Push-Ups

Set 1: 23 x 0 lbs

Total: 0 lbs

11. Military Push-Ups

Set 1: 8 x 0 lbs

Total: 0 lbs

12. Wide Fly Push-Ups

Set 1: 10 x 0 lbs

Total: 0 lbs

13. Heavy Pants

Set 1: 10 x 35 lbs

Total: 350 lbs

14. Lawnmowers

Set 1: 10 x 35 lbs

Total: 350 lbs

15. Back Flys

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined