P90x: Chest & Back

by shaneh

Settings

lbskgs

Summary

March 5th, 2017
35 minutes
13 sets, 136 reps
1900 lbs

1. Standard Push-Ups

Set 1: 15 x 0 lbs

Total: 0 lbs

2. Wide Front Pull-Ups

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Military Push-Ups

Set 1: 11 x 0 lbs

Total: 0 lbs

4. Wide Fly Push-Ups

Set 1: 16 x 0 lbs

Total: 0 lbs

5. Heavy Pants

Set 1: 10 x 35 lbs

Total: 350 lbs

6. Lawnmowers

Set 1: 10 x 35 lbs

Total: 350 lbs

7. Back Flys

Set 1: 10 x 25 lbs

Total: 250 lbs

8. Standard Push-Ups

Set 1: 15 x 0 lbs

Total: 0 lbs

9. Military Push-Ups

Set 1: 7 x 0 lbs

Total: 0 lbs

10. Wide Fly Push-Ups

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Heavy Pants

Set 1: 10 x 35 lbs

Total: 350 lbs

12. Lawnmowers

Set 1: 10 x 35 lbs

Total: 350 lbs

13. Back Flys

Set 1: 10 x 25 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined