P90x: Chest Shoulder & Triceps

by shaneh

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Summary

  • event_availableMarch 28th, 2017
  • schedule29 minutes
  • equalizer12 sets,  157 reps
  • fitness_center616.89 lbs

1. Slow Motion 3 in 1 Push-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

3. Chair Dips

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Side Tri-Rise

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Floor Flys (Switch after 4)

  • Set 1: 2 x 0 lbs

Total: 0 lbs

6. Scarecrows

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

7. Overhead Tricep Extension

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

8. Y-Press

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

9. Pour Flys

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

10. Weighted Circles (2x20 reps)

  • Set 1: 40 x 3.63 lbs

Total: 145.15 lbs

11. Fly-Row-Press

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

12. Dumbell Cross Body Blows

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs