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P90x: Chest Shoulder & Triceps

by shaneh

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Summary

  • event_availableMarch 28th, 2017
  • schedule29 minutes
  • equalizer12 sets,  157 reps
  • fitness_center1360 lbs

1. Slow Motion 3 in 1 Push-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 15 lbs

Total: 150 lbs

3. Chair Dips

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Side Tri-Rise

  • Set 1: 15 x 0 lbs

Total: 0 lbs

5. Floor Flys (Switch after 4)

  • Set 1: 2 x 0 lbs

Total: 0 lbs

6. Scarecrows

  • Set 1: 10 x 12 lbs

Total: 120 lbs

7. Overhead Tricep Extension

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Y-Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

9. Pour Flys

  • Set 1: 10 x 12 lbs

Total: 120 lbs

10. Weighted Circles (2x20 reps)

  • Set 1: 40 x 8 lbs

Total: 320 lbs

11. Fly-Row-Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

12. Dumbell Cross Body Blows

  • Set 1: 10 x 20 lbs

Total: 200 lbs