P90x: Chest Shoulder & Triceps

by shaneh

Settings

lbskgs

Summary

August 16th, 2017
7 minutes
5 sets, 80 reps
870 lbs

1. In & Out Straight Arm Shoulder Fly

Set 1: 10 x 15 lbs

Total: 150 lbs

2. Scarecrows

Set 1: 10 x 15 lbs

Total: 150 lbs

3. Y-Press

Set 1: 10 x 15 lbs

Total: 150 lbs

4. Weighted Circles (2x20 reps)

Set 1: 40 x 8 lbs

Total: 320 lbs

5. Fly-Row-Press

Set 1: 10 x 10 lbs

Total: 100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined