Sign In
Englishexpand_more

P90x: Chest Shoulder & Triceps

by shaneh

Settings

List View

Summary

  • event_availableApril 9th, 2017
  • schedule36 minutes
  • equalizer12 sets,  139 reps
  • fitness_center1550 lbs

1. Slow Motion 3 in 1 Push-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

2. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 15 lbs

Total: 150 lbs

3. Chair Dips

  • Set 1: 3 x 0 lbs

Total: 0 lbs

4. Side Tri-Rise

  • Set 1: 20 x 8 lbs

Total: 160 lbs

5. Floor Flys (Switch after 4)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Scarecrows

  • Set 1: 10 x 15 lbs

Total: 150 lbs

7. Overhead Tricep Extension

  • Set 1: 10 x 20 lbs

Total: 200 lbs

8. Y-Press

  • Set 1: 10 x 15 lbs

Total: 150 lbs

9. Pour Flys

  • Set 1: 10 x 12 lbs

Total: 120 lbs

10. Weighted Circles (2x20 reps)

  • Set 1: 40 x 8 lbs

Total: 320 lbs

11. Fly-Row-Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

12. Dumbell Cross Body Blows

  • Set 1: 10 x 20 lbs

Total: 200 lbs