Englishexpand_more

P90x: Legs & Back

by shaneh

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Summary

  • event_availableSeptember 25th, 2016
  • schedule38 minutes
  • equalizer11 sets,  131 reps
  • fitness_center425 lbs

1. Balanced Lunges

  • Set 1: 20 x 5 lbs

Total: 100 lbs

2. Calf Raise Squats

  • Set 1: 20 x 10 lbs

Total: 200 lbs

3. Chin-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Super Skaters

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Wall Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Wide Front Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

7. Step Back Lunge

  • Set 1: 15 x 5 lbs

Total: 75 lbs

8. Alternating Side Lunge

  • Set 1: 10 x 5 lbs

Total: 50 lbs

9. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

10. Single Leg Wall Squats

  • Set 1: 2 x 0 lbs

Total: 0 lbs

11. Deadlift Squats

  • Set 1: 4 x 0 lbs

Total: 0 lbs