P90x: Legs & Back

by shaneh

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Summary

  • event_availableMarch 11th, 2017
  • schedule44 minutes
  • equalizer17 sets,  232 reps
  • fitness_center1950 lbs

1. Balanced Lunges

  • Set 1: 20 x 5 lbs

Total: 100 lbs

2. Calf Raise Squats

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Chin-Ups

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Super Skaters

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Wall Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Wide Front Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

7. Step Back Lunge

  • Set 1: 15 x 10 lbs

Total: 150 lbs

8. Alternating Side Lunge

  • Set 1: 10 x 10 lbs

Total: 100 lbs

9. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

10. Single Leg Wall Squats

  • Set 1: 2 x 0 lbs

Total: 0 lbs

11. Deadlift Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

13. Three-Way Lunge

  • Set 1: 24 x 0 lbs

Total: 0 lbs

14. Chin-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

15. Chair Salutations

  • Set 1: 2 x 0 lbs

Total: 0 lbs

16. Wide Front Pull-Ups

  • Set 1: 2 x 0 lbs

Total: 0 lbs

17. Calf Raises. Toes Out/Parallel/In

  • Set 1: 60 x 20 lbs

Total: 1200 lbs