Englishexpand_more

P90x: Legs & Back

by shaneh

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Summary

  • event_availableFebruary 28th, 2017
  • schedule31 minutes
  • equalizer11 sets,  203 reps
  • fitness_center1950 lbs

1. Balanced Lunges

  • Set 1: 20 x 5 lbs

Total: 100 lbs

2. Calf Raise Squats

  • Set 1: 20 x 20 lbs

Total: 400 lbs

3. Super Skaters

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Wall Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Step Back Lunge

  • Set 1: 15 x 10 lbs

Total: 150 lbs

6. Alternating Side Lunge

  • Set 1: 10 x 10 lbs

Total: 100 lbs

7. Single Leg Wall Squats

  • Set 1: 2 x 0 lbs

Total: 0 lbs

8. Deadlift Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Three-Way Lunge

  • Set 1: 24 x 0 lbs

Total: 0 lbs

10. Chair Salutations

  • Set 1: 2 x 0 lbs

Total: 0 lbs

11. Calf Raises. Toes Out/Parallel/In

  • Set 1: 60 x 20 lbs

Total: 1200 lbs