P90x: Legs & Back

by shaneh

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Summary

  • event_availableJanuary 24th, 2016
  • schedule47 minutes
  • equalizer19 sets,  238 reps
  • fitness_center240 lbs

1. Balanced Lunges

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Calf Raise Squats

  • Set 1: 20 x 8 lbs

Total: 160 lbs

3. Chin-Ups

  • Set 1: 11 x 0 lbs

Total: 0 lbs

4. Super Skaters

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Wall Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Wide Front Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

7. Step Back Lunge

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Alternating Side Lunge

  • Set 1: 10 x 8 lbs

Total: 80 lbs

9. Pull-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

10. Single Leg Wall Squats

  • Set 1: 5 x 0 lbs

Total: 0 lbs

11. Deadlift Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

13. Three-Way Lunge

  • Set 1: 4 x 0 lbs

Total: 0 lbs

14. Sneaky Lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. Chin-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

16. Chair Salutations

  • Set 1: 2 x 0 lbs

Total: 0 lbs

17. Wide Front Pull-Ups

  • Set 1: 3 x 0 lbs

Total: 0 lbs

18. Calf Raises. Toes Out/Parallel/In

  • Set 1: 60 x 0 lbs

Total: 0 lbs

19. Pull-Ups

  • Set 1: 2 x 0 lbs

Total: 0 lbs