P90x: Legs & Back

by shaneh

Settings

List View

Summary

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer18 sets,  186 reps
  • fitness_center160 lbs

1. Balanced Lunges

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Calf Raise Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Chin-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

4. Super Skaters

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Wall Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Wide Front Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Step Back Lunge

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Alternating Side Lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Pull-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

10. Single Leg Wall Squats

  • Set 1: 5 x 0 lbs

Total: 0 lbs

11. Deadlift Squats

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Pull-Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

13. Three-Way Lunge

  • Set 1: 4 x 0 lbs

Total: 0 lbs

14. Sneaky Lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. Chin-Ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

16. Chair Salutations

  • Set 1: 1 x 0 lbs

Total: 0 lbs

17. Wide Front Pull-Ups

  • Set 1: 2 x 0 lbs

Total: 0 lbs

18. Calf Raises. Toes Out/Parallel/In

  • Set 1: 20 x 8 lbs

Total: 160 lbs