P90x: Shoulders & Arms

by shaneh

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Summary

  • event_availableFebruary 23rd, 2016
  • schedule35 minutes
  • equalizer26 sets,  283 reps
  • fitness_center3520 lbs

1. Alternating Shoulder Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

2. In & Out Bicept Curls

  • Set 1: 9 x 30 lbs

Total: 270 lbs

3. Two-Arm Triceps Kickback

  • Set 1: 10 x 25 lbs

Total: 250 lbs

4. Alternating Shoulder Press

  • Set 1: 10 x 20 lbs

Total: 200 lbs

5. In & Out Bicept Curls

  • Set 1: 7 x 0 lbs

Total: 0 lbs

6. Two-Arm Triceps Kickback

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Concentration Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Chair Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Concentration Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Chair Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Upright Rows

  • Set 1: 10 x 20 lbs

Total: 200 lbs

12. Static Arm Curls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

14. Upright Rows

  • Set 1: 6 x 25 lbs

Total: 150 lbs

15. Static Arm Curls

  • Set 1: 8 x 15 lbs

Total: 120 lbs

16. Flip-Grip Twist Tricep Kickback

  • Set 1: 10 x 15 lbs

Total: 150 lbs

17. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 10 lbs

Total: 100 lbs

18. Crouchen Cohen Curls

  • Set 1: 10 x 40 lbs

Total: 400 lbs

19. Lying Down Tricep Extension

  • Set 1: 10 x 0 lbs

Total: 0 lbs

20. Seated Two-Angle Shoulder Fly

  • Set 1: 10 x 10 lbs

Total: 100 lbs

21. Crouchen Cohen Curls

  • Set 1: 10 x 40 lbs

Total: 400 lbs

22. Lying Down Tricep Extension

  • Set 1: 10 x 20 lbs

Total: 200 lbs

23. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 10 lbs

Total: 100 lbs

24. Congdon Curls

  • Set 1: 6 x 30 lbs

Total: 180 lbs

25. In & Out Straight Arm Shoulder Fly

  • Set 1: 10 x 0 lbs

Total: 0 lbs

26. Congdon Curls

  • Set 1: 5 x 30 lbs

Total: 150 lbs