Summary

  • August 31st, 2013
  • 2237 h
  • 12 sets, 127 reps
  • 2740 kg

1. V-up

  • Set 1:   15 x 0.0 kg

Total:   0 kg

2. Deadlift

  • Set 1:   6 x 150 kg

Total:   900 kg

3. Wide-grip Pull-up

  • Set 1:   12 x 0.0 kg

Total:   0 kg

4. Ab Wheel

  • Set 1:   15 x 0.0 kg

Total:   0 kg

5. Bent-over Dumbbell Row

  • Set 1:   6 x 65 kg

Total:   390 kg

6. Chest Fly

  • Set 1:   6 x 40 kg

Total:   240 kg

7. Bosu Crunch

  • Set 1:   15 x 0.0 kg

Total:   0 kg

8. Back Extension

  • Set 1:   8 x 65 kg

Total:   520 kg

9. Push-up

  • Set 1:   20 x 0.0 kg

Total:   0 kg

10. Knee-to-Chest Crunch

  • Set 1:   15 x 0.0 kg

Total:   0 kg

11. Straight Arm Pulldown

  • Set 1:   6 x 70 kg

Total:   420 kg

12. Bench Press

  • Set 1:   3 x 90 kg

Total:   270 kg