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Summary

  • August 31st, 2013
  • 2405 h
  • 12 sets, 127 reps

1. V-up

  • Set 1:   15 x 

    Total: 

    2. Deadlift

    • Set 1:   6 x 

      Total: 

      3. Wide-grip Pull-up

      • Set 1:   12 x 

        Total: 

        4. Ab Wheel

        • Set 1:   15 x 

          Total: 

          5. Bent-over Dumbbell Row

          • Set 1:   6 x 

            Total: 

            6. Chest Fly

            • Set 1:   6 x 

              Total: 

              7. Bosu Crunch

              • Set 1:   15 x 

                Total: 

                8. Back Extension

                • Set 1:   8 x 

                  Total: 

                  9. Push-up

                  • Set 1:   20 x 

                    Total: 

                    10. Knee-to-Chest Crunch

                    • Set 1:   15 x 

                      Total: 

                      11. Straight Arm Pulldown

                      • Set 1:   6 x 

                        Total: 

                        12. Bench Press

                        More about this exercise

                        • Set 1:   3 x 

                          Total: