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Summary

  • September 19th, 2012
  • 29 minutes
  • 24 sets, 348 reps

1. Deadlift

  • Set 1:   6 x 
  • Set 2:   6 x 

    Total: 

    2. Wide-grip Pull-up

    • Set 1:   12 x 
    • Set 2:   10 x 

      Total: 

      3. Bent-over Dumbbell Row

      • Set 1:   6 x 
      • Set 2:   6 x 

        Total: 

        4. Chest Fly

        • Set 1:   6 x 
        • Set 2:   6 x 

          Total: 

          5. Back Extension

          • Set 1:   8 x 
          • Set 2:   8 x 

            Total: 

            6. Push-up

            • Set 1:   20 x 
            • Set 2:   20 x 

              Total: 

              7. Straight Arm Pulldown

              • Set 1:   6 x 
              • Set 2:   6 x 

                Total: 

                8. Bench Press

                More about this exercise

                • Set 1:   6 x 
                • Set 2:   6 x 

                  Total: 

                  9. V-up

                  • Set 1:   15 x 
                  • Set 2:   15 x 

                    Total: 

                    10. Plank

                    • Set 1:   60 x 
                    • Set 2:   60 x 

                      Total: 

                      11. Bosu Crunch

                      • Set 1:   15 x 
                      • Set 2:   15 x 

                        Total: 

                        12. Knee-to-Chest Crunch

                        • Set 1:   15 x 
                        • Set 2:   15 x 

                          Total: