Summary

  • September 27th, 2012
  • 50 minutes
  • 36 sets, 523 reps
  • 9000 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

2. Deadlift

  • Set 1:   6 x 150 kg
  • Set 2:   6 x 150 kg
  • Set 3:   6 x 150 kg

Total:   2700 kg

3. Wide-grip Pull-up

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   8 x 0.0 kg

Total:   0 kg

4. Plank

  • Set 1:   60 x 0.0 kg
  • Set 2:   60 x 0.0 kg
  • Set 3:   60 x 0.0 kg

Total:   0 kg

5. Bent-over Dumbbell Row

  • Set 1:   6 x 65 kg
  • Set 2:   6 x 65 kg
  • Set 3:   6 x 65 kg

Total:   1170 kg

6. Chest Fly

  • Set 1:   6 x 35 kg
  • Set 2:   6 x 35 kg
  • Set 3:   6 x 35 kg

Total:   630 kg

7. Bosu Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

8. Back Extension

  • Set 1:   8 x 65 kg
  • Set 2:   8 x 65 kg
  • Set 3:   8 x 65 kg

Total:   1560 kg

9. Push-up

  • Set 1:   20 x 0.0 kg
  • Set 2:   20 x 0.0 kg
  • Set 3:   20 x 0.0 kg

Total:   0 kg

10. Knee-to-Chest Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

11. Straight Arm Pulldown

  • Set 1:   6 x 70 kg
  • Set 2:   6 x 70 kg
  • Set 3:   6 x 70 kg

Total:   1260 kg

12. Bench Press

  • Set 1:   8 x 70 kg
  • Set 2:   8 x 70 kg
  • Set 3:   8 x 70 kg

Total:   1680 kg