Statistics

October 10th, 2012
35 minutes
28 sets, 346 reps
5220 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    2. 21's

    • Set 1:   21 x 50 kg
    • Set 2:   21 x 50 kg

      Total:   2100 kg

      3. Dips

      • Set 1:   12 x 0.0 kg
      • Set 2:   12 x 0.0 kg

        Total:   0 kg

        4. Ab Wheel

        • Set 1:   15 x 0.0 kg
        • Set 2:   15 x 0.0 kg
        • Set 3:   15 x 0.0 kg

          Total:   0 kg

          5. Hammer Curl

          • Set 1:   6 x 40 kg
          • Set 2:   6 x 40 kg

            Total:   480 kg

            11. Chin-up

            • Set 1:   12 x 0.0 kg
            • Set 2:   10 x 0.0 kg

              Total:   0 kg