Summary

  • August 29th, 2012
  • 37 minutes
  • 28 sets, 324 reps
  • 6300 kg

1. V-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

2. 21's (dumbbells)

  • Set 1:   21 x 60 kg
  • Set 2:   21 x 60 kg

Total:   2520 kg

3. Dips

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg

Total:   0 kg

4. Ab Wheel

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

5. Hammer Curl

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg

Total:   480 kg

6. Reverse Dumbbell Curl

  • Set 1:   6 x 60 kg
  • Set 2:   6 x 60 kg

Total:   720 kg

7. Fitness Ball Crunch

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg

Total:   0 kg

8. Diamond Push-up

  • Set 1:   12 x 0.0 kg
  • Set 2:   12 x 0.0 kg

Total:   0 kg

9. Rope Pulldown

  • Set 1:   6 x 120 kg
  • Set 2:   6 x 120 kg

Total:   1440 kg

10. Knee-to-Chest Crunch

  • Set 1:   20 x 0.0 kg
  • Set 2:   20 x 0.0 kg

Total:   0 kg

11. Chin-up

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg

Total:   0 kg

12. Bench Triceps Extension

  • Set 1:   6 x 45 kg
  • Set 2:   6 x 45 kg

Total:   540 kg

13. Wrist Extension

  • Set 1:   10 x 15 kg
  • Set 2:   10 x 15 kg

Total:   300 kg

14. Wrist Curl

  • Set 1:   10 x 15 kg
  • Set 2:   10 x 15 kg

Total:   300 kg