Summary

  • August 31st, 2013
  • 2045 h
  • 12 sets, 152 reps
  • 5200 kg

1. Decline Sit-up

  • Set 1:   15 x 0.0 kg

Total:   0 kg

2. Seated Arnold Press

  • Set 1:   8 x 35 kg

Total:   280 kg

3. Jumping Lunge

  • Set 1:   10 x 0.0 kg

Total:   0 kg

4. Bicycle

  • Set 1:   15 x 0.0 kg

Total:   0 kg

5. Shoulder Shrug

  • Set 1:   8 x 95 kg

Total:   760 kg

6. Sumo Squat

  • Set 1:   6 x 100 kg

Total:   600 kg

7. Side Crunch

  • Set 1:   40 x 0.0 kg

Total:   0 kg

8. Front Lateral Raise

  • Set 1:   6 x 30 kg

Total:   180 kg

9. Calf Raise (Smith machine)

  • Set 1:   12 x 200 kg

Total:   2400 kg

10. Standing Oblique Crunch

  • Set 1:   8 x 70 kg

Total:   560 kg

11. Decline Push-up

  • Set 1:   18 x 0.0 kg

Total:   0 kg

12. Squat Jump

  • Set 1:   6 x 70 kg

Total:   420 kg