Summary

  • August 27th, 2012
  • 45 minutes
  • 36 sets, 480 reps
  • 11040 kg

1. Decline Sit-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

2. Seated Arnold Press

  • Set 1:   6 x 40 kg
  • Set 2:   6 x 40 kg
  • Set 3:   6 x 40 kg

Total:   720 kg

3. Jumping Lunge

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   10 x 0.0 kg

Total:   0 kg

4. Bicycle

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

Total:   0 kg

5. Shoulder Shrug

  • Set 1:   6 x 90 kg
  • Set 2:   6 x 90 kg
  • Set 3:   6 x 90 kg

Total:   1620 kg

6. Sumo Squat

  • Set 1:   6 x 100 kg
  • Set 2:   6 x 100 kg
  • Set 3:   6 x 100 kg

Total:   1800 kg

7. Side Crunch

  • Set 1:   40 x 0.0 kg
  • Set 2:   40 x 0.0 kg
  • Set 3:   40 x 0.0 kg

Total:   0 kg

8. Front Lateral Raise

  • Set 1:   6 x 30 kg
  • Set 2:   6 x 30 kg
  • Set 3:   6 x 30 kg

Total:   540 kg

9. Calf Raise

  • Set 1:   10 x 170 kg
  • Set 2:   10 x 170 kg
  • Set 3:   10 x 170 kg

Total:   5100 kg

10. Scissor

  • Set 1:   20 x 0.0 kg
  • Set 2:   20 x 0.0 kg
  • Set 3:   20 x 0.0 kg

Total:   0 kg

11. Push-up

  • Set 1:   20 x 0.0 kg
  • Set 2:   20 x 0.0 kg
  • Set 3:   20 x 0.0 kg

Total:   0 kg

12. Squat Jump

  • Set 1:   6 x 70 kg
  • Set 2:   6 x 70 kg
  • Set 3:   6 x 70 kg

Total:   1260 kg