Legs/Shoulders

by shanehill

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Summary

  • event_availableAugust 30th, 2012
  • schedule23 minutes
  • equalizer16 sets, 254 reps
  • fitness_center

1. Decline Sit-up

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Seated Arnold Press

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

3. Bicycle

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Shoulder Shrug

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

5. Side Crunch

  • Set 1: 40 x 
  • Set 2: 40 x 

Total: 

6. Front Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

7. Scissor

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

8. Push-up

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: