Legs/Shoulders

by shanehill

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Summary

  • event_availableSeptember 11th, 2012
  • schedule47 minutes
  • equalizer32 sets, 415 reps
  • fitness_center

1. Decline Sit-up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Seated Arnold Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Jumping Lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Bicycle

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Shoulder Shrug

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Sumo Squat

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

7. Side Crunch

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 40 x 

Total: 

8. Front Lateral Raise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

9. Calf Raise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

10. Standing Oblique Crunch

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Push-up

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

12. Squat Jump

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: