Statistics

September 11th, 2012
47 minutes
32 sets, 415 reps
10905 kg

1. Decline Sit-up

  • Set 1:   15 x 0.0 kg
  • Set 2:   15 x 0.0 kg
  • Set 3:   15 x 0.0 kg

    Total:   0 kg

    4. Bicycle

    • Set 1:   15 x 0.0 kg
    • Set 2:   15 x 0.0 kg
    • Set 3:   15 x 0.0 kg

      Total:   0 kg

      5. Shoulder Shrug

      • Set 1:   8 x 90 kg
      • Set 2:   8 x 90 kg
      • Set 3:   8 x 90 kg

        Total:   2160 kg

        6. Sumo Squat

        • Set 1:   6 x 100 kg
        • Set 2:   6 x 100 kg

          Total:   1200 kg

          7. Side Crunch

          • Set 1:   40 x 0.0 kg
          • Set 2:   40 x 0.0 kg
          • Set 3:   40 x 0.0 kg

            Total:   0 kg

            9. Calf Raise

            • Set 1:   10 x 171 kg
            • Set 2:   10 x 171 kg

              Total:   3420 kg

              11. Push-up

              • Set 1:   18 x 0.0 kg
              • Set 2:   18 x 0.0 kg
              • Set 3:   18 x 0.0 kg

                Total:   0 kg

                12. Squat Jump

                • Set 1:   6 x 70 kg
                • Set 2:   6 x 70 kg

                  Total:   840 kg