Englishexpand_more

Upper Body Power

by sharief

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Summary

  • event_availableJanuary 24th, 2013
  • schedule48 minutes
  • equalizer20 sets,  160 reps
  • fitness_centerNaN lbs

1. Bent over row - 3x3-5

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 1796.77 lbs

2. Pull up - 2x6-10

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Rack chins - 2x6-10

  • Set 1: 7 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

4. Flat DB Press - 3x3-5

  • Set 1: 3 x 93.7 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1251.12 lbs

5. Dips - 2x6-10

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Seated DB Shoulder Press - 3x6-10

  • Set 1: 12 x 45.19 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1435.21 lbs

7. EZ Bar Curl - 3x6-10

  • Set 1: 14 x 90.39 lbs
  • Set 2: 11 x 100.31 lbs
  • Set 3: 11 x 111.33 lbs

Total: 3593.53 lbs

8. Skull Crusher - 3x6-10

  • Set 1: 8 x 93.7 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 11 x 78.26 lbs

Total: 2437.21 lbs