Englishexpand_more

4.er Split Tag 1 Brust und Trizeps

by shawn

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Summary

  • event_availableDecember 1st, 2014
  • schedule50 minutes
  • equalizer22 sets,  255 reps
  • fitness_centerNaN lbs

1. Flachbankdrücken

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4409.25 lbs

2. Schrägbankdrücken Kurzhantel

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1798.97 lbs

3. Schrägbankfliegende kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

4. Überzüge liegend

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

5. Dips an klimmz. Masch.

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

6. Nosebreaker

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

7. Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs