4.er Split Tag 1 Brust und Trizeps

by shawn

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Summary

  • event_availableJanuary 22nd, 2015
  • schedule57 minutes
  • equalizer22 sets,  279 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhantel

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1653.47 lbs

2. Brust precor Maschine Pitt

  • Set 1: 30 x 132.28 lbs

Total: 3968.32 lbs

3. Schrägbankfliegende kh

  • Set 1: 12 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1450.64 lbs

4. Überzüge liegend

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

5. Dips an klimmz. Masch.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1366.87 lbs

6. Nosebreaker

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

7. Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Beineheben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs