4.er Split Tag 2 Beine, Waden

by shawn

Settings

lbskgs

Summary

November 11th, 2014
1 h
24 sets, 277 reps
59954.71 lbs

1. Beinstrecker

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Beinbeuger

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Beinpresse intensiv Slow

Set 1: 10 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 396.83 lbs

Total: 11904.96 lbs

4. Hackenschmidt Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Wadenpresse sitzend

Set 1: 12 x 165.35 lbs
Set 2: 13 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 6117.83 lbs

6. Waden beinpresse scs

Set 1: 12 x 451.95 lbs
Set 2: 12 x 451.95 lbs
Set 3: 12 x 451.95 lbs

Total: 16270.11 lbs

7. Ausfallschritte Kh

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

8. Waden stehend hackenschmid

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined