4.er Split Tag 2 Beine, Waden

by shawn

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Summary

  • event_availableNovember 18th, 2014
  • schedule46 minutes
  • equalizer9 sets,  117 reps
  • fitness_center19444.77 lbs

1. Beinstrecker

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Beinbeuger

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Beinbeuger liegend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs