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4.er Split Tag 2 Beine, Waden

by shawn

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Summary

  • event_availableFebruary 4th, 2015
  • schedule0 minutes
  • equalizer18 sets,  185 reps
  • fitness_center41292.58 lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

2. Beinpresse intensiv Slow

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 7 x 440.92 lbs

Total: 11023.11 lbs

3. Hackenschmidt Maschine Reverse

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

4. Beinbeuger liegend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Waden stehend hackenschmid

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

6. Wadenpresse sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs