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4.er Split Tag 3 Schultern;Nacken;Bizeps

by shawn

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Summary

  • event_availableJanuary 26th, 2015
  • schedule0 minutes
  • equalizer13 sets,  148 reps
  • fitness_center9045.57 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 15 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1600.56 lbs

2. Schulterdrücken Maschine Revers

  • Set 1: 25 x 99.21 lbs

Total: 2480.2 lbs

3. Seitheben Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

4. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Seitheben vorgeb. Einarm. Stehend

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs