Englishexpand_more

4.er Split Tag 3 Schultern;Nacken;Bizeps

by shawn

Settings

List View

Summary

  • event_availableFebruary 3rd, 2015
  • schedule23 minutes
  • equalizer19 sets,  215 reps
  • fitness_center14005.97 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1402.14 lbs

2. Schulterdrücken Maschine Revers

  • Set 1: 25 x 99.21 lbs

Total: 2480.2 lbs

3. Seitheben Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

4. Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Butterfly Reverse

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

6. Seitheben vorgeb. Einarm. Stehend

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. Shrugs KH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs