4. er Split Tag 4 Rücken, Bizeps

by shawn

Settings

lbskgs

Summary

January 9th, 2015
1 h
24 sets, 290 reps
NaN lbs

1. Klimmzug Mashine

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 6 x 189.6 lbs

Total: 4532.7 lbs

2. Langhantelrudern Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

3. Rudern am Kabel

Set 1: 12 x 176.37 lbs
Set 2: 8 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5489.51 lbs

4. Kurzhantel rudern

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Hammercurls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Kabel Curls Sz

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Hyperextension

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

8. Lower Back Maschine

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined