Bauch, unterer Rücken, arme

by shawn

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Summary

  • event_availableApril 4th, 2014
  • schedule0 minutes
  • equalizer19 sets,  223 reps
  • fitness_centerNaN lbs

1. Crunches

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

2. Beinheben liegend

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Abcoaster links rechts je

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Untere Rücken Maschine

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Kreuzheben gestreckt

  • Set 1: 10 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 362.87 lbs

6. Kabel Curls&Strecken SS

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs