Beine, Waden, untere Rücken

by shawn

Settings

lbskgs

Summary

November 27th, 2013
1 h
21 sets, 243 reps
NaN lbs

1. Beinpresse

Set 1: 12 x 352.74 lbs
Set 2: 12 x 396.83 lbs
Set 3: 9 x 396.83 lbs

Total: 12566.35 lbs

2. Hackenschmidt Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Beinstrecker

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Beinbeuger

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Waden beinpresse

Set 1: 12 x 363.76 lbs
Set 2: 12 x 346.13 lbs
Set 3: 12 x 346.13 lbs

Total: 12672.17 lbs

6. Wadenpresse sitzend

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

7. Hyperextension

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined