Beine, Waden, untere Rücken

by shawn

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Summary

  • event_availableJuly 25th, 2013
  • schedule1 h
  • equalizer29 sets,  342 reps
  • fitness_center54365.99 lbs

1. Beinstrecker

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 12 x 137.79 lbs

Total: 6547.73 lbs

2. Beinbeuger

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 12 x 126.77 lbs

Total: 6018.62 lbs

3. Kniebeugen Multipresse tief

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3439.21 lbs

4. Beinpresse DTP

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 176.37 lbs

Total: 12345.89 lbs

5. Abductor & Adduktor supersatz

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4188.78 lbs

6. Waden beinpresse

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 330.69 lbs

Total: 16402.39 lbs

7. Hyperextension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Rumpfbeugen

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs