Beine, Waden, untere Rücken

by shawn

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Summary

  • event_availableFebruary 5th, 2014
  • schedule0 minutes
  • equalizer7 sets,  72 reps
  • fitness_center11640.41 lbs

1. Beinbeuger

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Beinpresse

  • Set 1: 12 x 198.42 lbs

Total: 2380.99 lbs