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Beine, Waden

by shawn

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Summary

  • event_availableAugust 28th, 2014
  • schedule1 h
  • equalizer15 sets,  187 reps
  • fitness_center50232.33 lbs

1. Beinpresse intensiv Slow

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

2. Beinstrecker

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Beinbeuger

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Wadenpresse sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 6613.87 lbs

5. Waden beinpresse scs

  • Set 1: 15 x 434.31 lbs
  • Set 2: 15 x 434.31 lbs
  • Set 3: 15 x 434.31 lbs

Total: 19543.98 lbs